Essential oils can work wonders, literally. From helping you relax and reduce anxiety to energy boosting to improving emotional health. Simply applying a small dab to your skin or your pillow at night is all you need. But don’t go out in the sun after applying, or be sure to use SPF as they can increase sensitivity to the sun. Below are a few of our favorite essential oils and their benefits.
REDUCE ANXIETY
- Lavender
- Rose
- Ylang Ylang
- Frankincense
INCREASE ENERGY
- Orange
- Eucalyptus
- Lemon
- Peppermint
- Grapefruit
IMPROVE EMOTIONAL HEALTH
- Orange
- Rose
- Rosemary
- Juniper
REDUCE HEADACHES
- Peppermint
- Lavender
- Eucalyptus
- Rosemary